Pick the ‘Peak’, ‘Tough’ or ‘Tougher…
There are three routes catering for every ability from the ‘Peak’, for those new to the fells or carrying a little Christmas excess, to our traditional ‘Tough’ and ‘Tougher’ for the fitter, more confident teams keen on a big day in the beautiful fells.
You’ll face an early start, enjoy a magical, if stretching, walk out onto the fells and be back in time for an evening of music and a slap-up feed with your team-mates and new friends, alongside our inspirational beneficiaries. If you haven’t signed up already, join us for a fun and challenging weekend.
Participants will be given maps at registration on Friday night with checkpoints on to navigate between. It's a challenge. So yes, you will have to map read.
(depending on fitness)
Perfect for participants with no experience in the hills and wanting to climb their first Lake District peak and/or first Wainwright. It will be (relatively) gentle, it will incorporate a peak (and tick off two more as you walk along the tops) and you’ll have all day to do it. A fantastic first taste of the fells this would be the perfect route for everyone to take part in.
(depending on fitness)
A big day in the hills for teams with a reasonable level of fitness, broken in boots and appetite to get up high and experience the best the Lake District has to offer, taking in several high peaks before heading back into Grasmere for well deserved tea and medals.
(depending on fitness)
The big one. This is a tough day. A long day. A rewarding day which will need teamwork to get through it. You’ll need to hang on to the inspiration of seeing teams of our beneficiaries (marked out with different coloured event t-shirts) digging in and getting on. There are cut off times and teams which miss them will be politely turned around onto escape routes or the other courses to ensure your safety and enjoyment.
The route will take on numerous peaks and introduce you to a range of stunning vistas across the fells before plunging back to the finish to swap excited tales with friends new and old and celebrate a new-found appreciation of your team.
What to consider when choosing your route?
Fitness plays a big part in a challenge like this, and generally the fitter you are the more enjoyable it is. So use it as an excuse to get fit. You do not need to be a highly-trained mountaineer but there is a level of training and preparation required for such a challenge. The sooner you start training, the ‘easier’ it is going to be and will reduce the chance of injury in the build up or on the day.
There are three aspects to your fitness that you should focus on:
1. Miles – get out walking and build up your distance and incorporate it where you can into your day, e.g. get off the bus a stop early.
2. Strength – As you build up the miles you need to strengthen your muscles to cope with the effort. For hills the most important exercises you can do are calf raises, squats (or sitting against a wall at 90 degrees) and sit ups to strengthen your core.
3. Stretching – The more flexible you are the less likely you are to injure yourself and the faster you will recover after exercise.
To help you train ask your local gym or fitness instructor to help with suggestions on specific exercises for you and if you have any health concerns please ask your doctor.
Not everyone has a mountain range nearby but we strongly advise participants to train in the hills at least once if possible in the run up to the challenge. Not only is this to check that your training is working and to gain some hill fitness, but to ensure your clothing and equipment is suitable. ‘Hills’ can be closer than you think – make the most of any stairs at work or be inventive and use the stairs in a local multi-storey car park.
When training in mountainous terrain the required km/h pace for your chosen route will help you gauge whether you are able to maintain a suitable pace and therefore whether your current training/fitness levels are on target. Bear in mind that the Lake District mountains are a lot higher than most areas in the UK, so your highest local peak may actually only be half the height. Therefore repetition ascents may be useful to give you a more realistic feel of what you will experience on the actual challenge routes.
When choosing your route please take into consideration the dynamic nature of mountain weather and how this can affect your pace. Conditions can be very changeable and even when it is warm and dry in the valley the tops can be an altogether different environment. By training outdoors in all weather conditions you will be able to better understand the physical and mental impacts different conditions can have and how to deal with them. Hot weather can be just as challenging as wet and cold conditions.
Do I need mountain navigation skills?
The route is marshalled in places by our partners RAW Adventures who are responsible for setting the routes and ensuring we get everyone safely off the hill. The routes are NOT GUIDED OR FULLY MARKED therefore a level of map reading competence within your team is needed. It is a challenge event! Marshals will be at key locations (junctions, spot heights) and will point you in the right direction and offer as much help as they can, but will not be able to walk with you. The routes will follow well-defined paths for the vast majority of the way and certain sections may have tape markers to help, but if visibility is poor, as it can well be in the mountains, having at least one member in your group who has basic map reading and compass skills, understands the features and can orientate with map and compass is essential.
A map of the routes will be provided at the briefing the evening before the challenge, but each team will be required to have their own compass.
What if you’re struggling to complete the route on the day?
Don’t worry, there will be marshals throughout the course monitoring everyone and if, for whatever reason, you are unable to maintain the slowest pace required to complete your route in time, marshals will be on hand to show you an alternative, shorter route down.
Obviously everyone’s aim is to complete their chosen route but factors such as injury, tiredness and weather can have an impact. To ensure your safety on the routes it is very important to heed the advice of marshals and if you are asked to descend via a shorter route this is for your team and personal safety, and also for the wellbeing of the event as a whole.
The routes have been designed to be challenging but not so that you must be a trained athlete to complete them. Get training with your team-mates, use the information here and you will be participating in a fantastic challenge for an even more fantastic cause.
REGISTER YOUR TEAM NOW and support a wounded veteran back into work.